Foods Alive - Chia Seeds
One ounce of Chia seed contains as much omega-3 as 8-ounces of salmon, as much calcium as a cup of milk, as much fiber as 1/3 cup of bran, as much iron as 1/3 cup of spinach leaves, as much vitamin C as 2 oranges, and as much potassium as half a banana. You can eat the seeds right from the container, grind them, roast them, bake them, or drop them into your drinks or smoothies and they retain their nutritional benefits. You can even use these to make some delicious chia pudding!
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